4 slices White Wheat Bread
4 slices American Cheese
Soft Margarine (i.e. Flashman’s with Olive Oil added)
Butter (spread margarine) bread on both sides and put one side down on hot grill (medium high/7) for about 2 minutes or until brown. Turn 2 slices over and put 2 slices of cheese on the browned side of the bread. Place other two slices brown side down on the Cheese. Turn over when bread is brown. Brown other side of bread and serve.
Chips or French fries
Milk, Iced Tea or Soda
Bread Calcium, Iron, B1, B2, B3, Folate
Cheese A, B12, Calcium, Protein
Margarine Calcium, Selenium, A, B12, D, Protein
If you add a slice of ham between the two slices of cheese, you will have a grilled ham and cheese sandwich.