Smothered Sirloin
US Copy write # TXu 1-354-553
2 ¼ lb. Sirloin Steaks
1 Sm. Yellow Onion, halved and sliced
1 4-oz. can Portabella Mushrooms
Salt
Pepper
Granulated Garlic
½ stick Butter
1 tsp Olive oil
Pre-heat oven on 400 Deg. Put Salt, Pepper & Garlic on steaks (both sides). Brush on Marinade and cover in refrigerator for about an hour (while potatoes are baking). Put oven on Broil or heat up Grill outside. Broil or grill steaks for 10 minutes on one side and turn over. Broil or grill other side for 10 minutes (Medium well done). While steaks are cooking, Put ½ stick of margarine in skillet and melt. Add onions and sauté, turn over and add Mushrooms. Sauté other side – while stirring Mushrooms into mix. Put Sirloin on plate and cover with Mushroom and Onions. Serves 2
Serve With
Baked Potato
Salad, cucumber, banana pepper and/or Asparagus
Milk, Iced Tea or Red Wine
Vitamins
Meat A, B 3, B 12, Zinc, Iron
Onion A, B 9, C, Flavonoids, Quercetin, Sulfur Compounds
Mushroom Niacin, Riboflavin, Potassium
Garlic Diallyl Disulfide, S-allylcysteine, Sulfur Compounds
Margarine Calcium, Selenium, A, D
by Frances M. McCrory-Meservy