Italian
Veal Parmesan
US Copy write # TXu 1-354-553
1-Cup Olive oil
5-slices Mozzarella cheese
1-cup Parmesan cheese
1-cup Italian bread crumbs
3 Eggs
1 tsp. Salt
1 tsp. Pepper
1 tsp. Garlic
1 tbsp. Worcestershire Sauce
4 Veal Cutlets or Cube Steaks
4-cups Meatless Heavenly Spaghetti Sauce
Preheat oven at 375 degrees. Mix Parmesan cheese and bread crumbs together on a plate. Mix eggs and Worcestershire sauce, Salt and Pepper in a wide based bowl and whip until smooth. Sprinkle meat with granulated Garlic. Heat oil in 12-inch fry pan on medium high (7). Dip steaks into egg mixture and roll in bread crumb/parmesan mixture. Put in hot oil and cook until brown (about 3 minutes on each side). Set aside on plate. Spray Lasagna pan and Cover bottom of pan with Spaghetti sauce, place cutlets side by side on sauce, place a slice of mozzarella cheese over each cutlet, cover with the rest of the sauce, cover the sauce with the rest of the bread crumb/parmesan mixture. Bake in oven for 45 minutes or until bread/parmesan topping is lightly browned. Serves 4-6
Serve sauce over Rice or spaghetti with Meat on the side
Serve with:
Salad, Garlic Bread
Milk, Water or Red Wine
Vitamins
Olive Oil E, Polyphenol
Parmesan cheese A, B 12, D, Calcium, Selenium, Riboflavin
Mozzarella Cheese A, B 12, D, Calcium, Selenium, Riboflavin
Eggs A, B 6, B 12, D, Zinc
Spaghetti Sauce B 9, C, Potassium, Niacin, Riboflavin, Sulfur, Quercetin
Cube Steaks A, B 3, B 12, Iron
Veal Cutlets A, B 3, B 12, Iron
by Frances M. McCrory-Meservy