Mexican
Christopher's Breakfast Burrito
US Copy write # TXu 1-354-553
½ Bell Pepper, diced
1 Jalapeño Pepper, de-seeded & diced
1 Tomato, chopped
½ Med. Onion, diced
8 Eggs
½ cup Cheddar Cheese, grated
½ tsp Black Pepper
1 tsp Salt
1 tbsp Milk
½ lb Pan Sausage, browned & chopped
1 sm. Can Mushrooms, sliced (optional)
Pam
Put all ingredients except tomatoes and tortillas in blender. Blend in little bursts so it will mix but not puree veggies. Turn mixture into 12-inch skillet and constantly stir until scrambled mixture is done. Put equal portions on tortillas add tomatoes and fold tortilla around mixture. Serves 4
Serve with
Salsa
Milk, Coffee and/or Orange Juice
Vitamins
Bell Pepper Beta Carotene, C, Magnesium
Sausage Iron, B 6, Protein
Onion A, B 9, C, Flavonoids, Quercetin,
Eggs A, B 12, B 6, D, Zinc, protein Sulfur Compounds
Tortilla B 9, Iron
Cheese A, B 6, B 12, D, Calcium, Selenium, Riboflavin, Protein
Tomato Potassium, C
Milk Calcium, Selenium, A, B 12, D, Protein
Mushrooms Potassium, Niacin, Riboflavin
by Frances M. McCrory-Meservy