2                  Eggs

Spray pan with Pam and turn burner onto medium high (6). Put eggs in pan and cook until whites are ¾ cooked. Turn over and cook about another minute (until some but not all of yoke is cooked). Put on small plate. Serves 1

Ham, Sausage or Bacon

Home Fries or Grits

Wheat Cereal & bananas, Blueberries or Strawberries

Pan Cakes, Waffles, Toast or Biscuits

Orange Juice, Milk and/or Coffee