¼ Cup      boiling water

1 tsp.       Butter

1 slice     Bacon or 1 Tbsp. Bacon bits

2              Soft Boiled Eggs

Mix all ingredients thoroughly in a cereal bowl. Add 2 soft boiled eggs (see previous page) and stir all ingredients together. Serves 1

Toast

Grits         Calcium, Iron, Thiamin, Riboflavin, Niacin, Folic Acid

Eggs         Iron, A, B 12, B 6, D, protein

Bacon       Iron, B12, B3, B6

This is what I prepare to eat if my stomach is the least bit off. It sits well and is so high in protein that it does not make my blood sugar go up. It also prevents a hypoglycemia attack when I can eat nothing else and it tastes good.  I got this one from my Mom.  My step-father had an ulcer and when it was acting up, this concoction was soothing to his tummy.

Breakfast

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TasteBud's Delight

by Frances M. McCrory-Meservy