Heavenly Hash
US Copy write # TXu 1-354-553
1 stick Butter
1 Tbsp Olive Oil
½ med. Onion (diced)
¼ Bell Pepper (diced)
½ can Mushrooms (drained)
6 XL Eggs
1 Tbsp Milk
Salt
Black Pepper
½ cup Grated cheddar cheese
3 patties Cooked Sage Sausage (chopped up)
5 small Red potatoes (sliced & quartered)
Heat stick of margarine in large skillet on medium high (7). Put potatoes in butter, salt and pepper cover with lid & brown on one side. Turn potatoes over. Add onions and bell peppers and sauté’ as potatoes brown on the other side (cover with lid). When potatoes are almost done, add sage sausage, stir and cover to heat (about 1 minute). Add eggs, milk and mushrooms (whipped together as if making scrambled eggs/salted & peppered) and stir constantly until almost done. Add cheddar cheese and stir constantly until melted. Serves 3 to 6
Serve With:
Toast or Biscuits
Milk, Water, Coffee or Tea
Vitamins:
Margarine Calcium, Selenium, A, B 12, D, Protein
Bell Pepper Magnesium, Beta Carotene, C
Onion A, B 9, C, Flavonoids, Quercetin, Sulfur Compounds
Mushrooms Potassium, Niacin, Riboflavin
Eggs A, B 6, B 12, D, Zinc, Protein
Milk A, B 12, D, Calcium, Selenium, Protein
Cheese A, B 12, Calcium, Protein
Sausage B 1, B 2, B 3, B 5, Zinc, Iron
Potatoes B 9, Potassium, C, Fiber, Chlorogenic Acid
I call it heavenly because God gave me this recipe 8/5/2005
by Frances M. McCrory-Meservy