2             Eggs

2 qts.     Water

              Salt

              Pepper

Bring water to boil in a saucepan. Add eggs and set timer for 4 minutes. When timer goes off, run cold water over eggs. Crack in the center and spoon contents over toast. Salt and pepper to taste. Serves 1

Sausage, bacon or ham

Coffee, milk and or orange juice

Rye or Wheat Toast

Eggs         Iron, A, B 12, B 6, D, protein

Breakfast