Red Eye Gravy
US Copy write # TXu 1-354-553
1 1-inch Ham Steak, Center Cut, Bone in
1 tsp. Coffee
½ cup Hot Water
Spray Pam on griddle. Heat Griddle to medium (5) and put ham steak on heated pan. Brown on both sides (about 5 minutes). Remove steak and add coffee and scrape ham drippings loose from pan. Add water, stir and heat till boiling (about 2 minutes). Serves 4-5
Serve Over
Biscuits and/or grits
With
Eggs
Ham Steak
Milk, Coffee or Tea
Vitamins
Ham Juices B12, B3, B6, Iron
Coffee Caffeine, Antidiabetic, anti-fibrotic capabilities Laxative, diuretic, flavan-3-ols (monomers and procyanidins), hydroxycinnamic acids, flavonols and anthocyanidins, polyphenolic compounds, tannins,
by Frances M. McCrory-Meservy