BLT (Bacon, Lettuce & Tomato)

US Copy write # TXu 1-354-553

3 slices                       Fried, Crispy, Lean Bacon (see Pork/bacon)

1 slice Large ripe        Tomato

2 Crisp leaves             Lettuce

2 slices                      White or Wheat bread (toasted)

1 tsp.                         Miracle Whip Salad dressing

Spread salad dressing liberally on toast. Place lettuce on toast; place tomato on Lettuce; salt tomato if desired; break bacon in half and place 3 pieces on tomato; place 3 pieces bacon cross wise on bacon. Put toast on top and cut into a triangle. Serves 1

Serve with

French fries, Chips or Potato Salad

Sweet, Sour or Dill Pickle

Iced Tea, Soda or Milk

White Bread: This is not the healthiest bread but it’s the only one that makes a tasty BLT (White Wheat tastes like white bread).

Vitamins:

Bacon:                         B 6 (pyridoxine)

Tomato:                      C, Potassium

Lettuce:                      Magnesium, Iron, Beta-Carotene

Salad Dressing:            A, B 6, B 12, D, Zinc

Bread                          Calcium, Iron, B 1, B 2, B 3, Folate

Sandwiches

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TasteBud's Delight

by Frances M. McCrory-Meservy