Bean Dip
US Copy write # TXu 1-354-553
1 sm. Bag Dry Red Beans
1 sm. Onion, Diced
˝ cup Grated Cheddar Cheese
˝ stick Margarine
1 Tbsp. Salt
1 Tbsp. Black Pepper
Water
1 Tbsp. Jalapeno peppers diced fresh or canned (Leave out seeds if you want it Medium/leave seeds & spines out for Mild)
Put Dried Red Beans, Salt and Black Pepper in slow cooker overnight. Drain beans and put in casserole dish. Preheat oven to 375 degrees. Mash beans with a potato masher. Sauté’ Onions in Margarine. Add Onions, Cheddar Cheese and Jalapeno Pepper to Beans and mix well. Put in oven for about 30 minutes or until cheese melts. Serves 8 to 10
Serve With:
Nachos
Soda
Vitamins
Beans B 9, Protein, Fiber, Potassium
Onions A, B 9, C, Flavonoids, Quercetin, Sulfur Compounds
Cheese A, B 12, D, Calcium, Selenium, Riboflavin
Margarine A, B 12, D, Protein, Calcium, Selenium
Jalapeno Peppers C, Capsaicin, Beta-Carotene, Magnesium
by Frances M. McCrory-Meservy