1 lb.           Fresh Green Snap Beans (or 1 12-oz. Can of green snap beans)

5 med.       Red Potatoes

1 tiny        piece of Bacon

1 tsp.        Salt

1 tsp.        Black Pepper

Snap beans and rinse (or open a can of green snap beans & drain) and put in 4-6 quart pot; Peal the Potatoes and rinse; put in same pot with the beans; Put bacon bits and rest of spices in pot and cover with water. Bring to a boil; cover with lid and simmer for about 45 minutes or until a fork can be easily inserted into the largest potato. Serves 4-5

Butter for potatoes

favorite Meat

Rolls

Iced Tea or Milk

Potato         B 9, C, Potassium, fiber

Beans         B 9, Soluble Fiber, Protein, lignans, isoflavone, saponins, phytic acid, protease inhibitors, Potassium, Iron

Bacon         B 6, B 12, Zinc, Iron Bits

Vegetables

Table of Contents

TasteBud's Delight

by Frances M. McCrory-Meservy