5 lb.              Sweet Potatoes or Yams

2 lb.             Dark brown Sugar

1 stick         Butter

1 extra        large Pot

Pam

Spray pot with Pam. Peal potatoes and cut them in 1-½ inch circles. Put potatoes in pot and cover with brown sugar. Put enough water in to cover potatoes. Bring to a boil and simmer for about an hour – stirring about every 15 minutes. When potatoes are soft, put stick of butter in top. When the butter melts, the potatoes are done. Serves 8-12

Pork or

Thanksgiving Dinner

Potatoes          Beta-Carotene, A, Lutein, Fiber,

Butter             Calcium, A, B 2, B 3,

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