Chicken Fried Steak Sandwich
US Copy write # TXu 1-354-553
1 Chicken Fried Steak
2 Lettuce leaves
1 slice Tomato
1 slice Onion (white, yellow or red) (optional)
2 slices Stone Ground Wheat (steak bun or favorite bread)
Miracle Whip Salad Dressing (or mustard, mayonnaise, etc.)
Put dressing on bread and add steak. If making the night before, put Onion & tomato on meat. Put lettuce on tomato. Put dressing on other piece of bread and cover lettuce.
Slice in half. Serves 1 or 2
Serve with:
Fritos, Potato chips, French fries
Iced Tea, Milk, Soda
Vitamins
Bread B1, B2, B3, Calcium, Iron, Folate
Lettuce Magnesium, Iron, Beta-Carotene
Tomato C, Potassium
Dressing A, B6, B12, D, Zinc
Onion A, B9, B12, D, Zinc
Steak A, B3, B6, B12, D, Calcium, Zinc, Iron, Selenium, Potassium, Riboflavin
by Frances M. McCrory-Meservy