1 & 1/2  cup       Left over mashed potatoes (Mashed Potatoes)

1 pkt                  Lipton Onion Soup

2 tbsp                 Butter

1tsp                   Olive oil

1 ½ tsp.             Salt

1 tsp.                Celery seeds

1 tsp.                Black Pepper

3 cups               Milk

Put olive oil in Fry-pan.  Melt Margarine in pan with oil. Stir and add flour in margarine until pasty consistency. Heat and stir till golden brown. Slowly add milk while stirring constantly. As it gets thick, add more milk until runny. Add Onion soup, Potatoes & spices. Simmer for 30 minutes. Serves 4-6

Sandwiches

Salad and Crackers

Iced Tea or Milk

Onion soup          A, B6, B9, B12, C, D, E, Calcium, Selenium, Magnesium, Flavonoids, Quercetin, Sulfur Compounds, Protein, Chromium