Pork Roast Pork Roast
US Copy write # TXu 1-354-553
1 Med. Pork Roast (your choice)
2 Tbsp. Olive Oil
Salt
Black Pepper
Preheat oven to 375 degrees. Salt and Pepper all sides of roast. Heat oil in skillet and brown roast on all sides. Wrap roast in aluminum foil or put in a Reynolds cooking bag or put in a covered casserole dish. Bake for about an hour or until done all the way through. Slice into ½ inch slices crossways (makes the meat tender). If there is any part that is not done (white inside), return to oven and bake until completely done. Use Oil and juices from roast to make Pork gravy. Serves 5-7
Serve with
Au Gratin Potatoes, mashed Potatoes or Rice & Gravy
Salad and/or favorite beans
White Wine, Iced Tea or Milk
Vitamins
Roast B12, B3, B6, Iron
Olive Oil E, Polyphenol
Applesauce and pineapple go really well with any kind of pork.
I had a nurse who told me that pineapple has the same enzymes as our stomach produces to digest our food. Therefore, if I ate a pineapple square before I ate any kind of meat or fat, I would be able to digest it better. She was so right.
by Frances M. McCrory-Meservy